Home treatments for plantar fasciitis include rest and ice. Home and Office Treatments for Plantar Fasciitis Those in professions that require continuous standing can have a tendency toward long-term problems. Many jobs require hours of standing, and anyone who is relatively active can experience a slow recovery because of everyday walking and standing. The pain can disappear during activity, but return afterwards.īecause plantar fasciitis is aggravated by standing and walking, it can often affect people for three to nine months. Those experiencing plantar fasciitis feel a sharp, stabbing pain on the bottom of the foot that decreases after a few minutes, but may return after standing or sitting for long periods of time. The symptoms of plantar fasciitis are generally swelling on the bottom of the foot and tenderness on the inside of the heel. Plantar fasciitis is a repetitive stress injury that occurs after standing, running or jumping increases the strain on the fascia and causes injury. The plantar fascia is located on the bottom of the foot, running from the heel toward the toes. Plantar Fasciitis Treatment with Cold Laser
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